Adult Therapy for Anxiety 

Learn tools to manage stress, regain balance, and feel more confident in daily life

Tampa counseling for 20- and 30- somethings

Does this sound like you?

  • feeling restless, hyperactive, or unsettled

  • difficulty focusing or staying on task

  • irritable and grouchy over minor things

  • emotional highs and lows

  • exhausted and fatigued

  • struggling to get enough sleep

  • obsessing over goals, to-do lists, or achievement at work

  • needing things to be perfect to feel good enough

  • always putting the needs of others before your own

  • conflict with friends that never seems to resolve

  • seeking constant reassurance from others

  • difficulty making choices, even simple ones

  • holding it down at work but then falling apart at home

  • never feeling like you are enough

You are so tired of surviving and are so ready to be thriving

Therapy can help….

Life is hard at this stage of life and things can feel so out of control. You feel like you should have it all figured out, but the truth is, you don’t always know what to do. Self-help books, podcasts and TikTok influencers are just not enough.

It’s time for a new approach, and therapy can help. Instead of focusing only on the same old mindfulness skills and deep breathing techniques, we will dive a little deeper to uncover the root cause of your anxiety. We will look for the triggers and causes, identify key patterns, and find new ways to break those patterns and handle things differently than before. We will work together to find ways to embrace the parts of you that you might be fighting against. Therapy can help you to finally feel like you are enough exactly as you are.

In Therapy We Will…..

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Find the triggers and the root cause

Therapy can help you identify the specific triggers and causes of your anxiety. Improving self-awareness is a key influence of change. Therapy will start to demystify the ways that our brains and bodies respond to stress by uncovering the science behind how the nervous system works.

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Therapy will help you reveal patterns of behavior that contribute to worry, anxiety, and emotional distress. Many times, exploring our own childhoods, belief systems, and experiences in our upbringing can help shed light onto how we are functioning in the present. Therapy can help to heal old wounds that may be keeping you stuck.

Uncover patterns of worry

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Strategies like relaxation techniques, mindfulness, and problem-solving skills will help to build an emotional tool kit. Therapy can help you improve your ability to set and maintain boundaries, increase your confidence in being assertive with others, and help you communicate your needs in relationships.

Build skills and tools

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Cognitive restructuring is a fancy way of saying “change the way you think.” An important part of therapy is to help re-frame unhelpful thoughts and thinking patterns to learn new ways of thinking about situations or observing and experiencing emotions.

Change the way you think

Get support, learn new skills, and feel more confident